Tri-pics
Tag Archives: swim
Pool swim this fall?
Do you want to pool swim this fall? We’re proposing three separate swims at emOcean in Lunenburg. They’ll proceed if we can get enough people. Each swim will be one hour long and run for 10 weeks (start mid October) … Continue reading
Aquathlon (bike/run x 2) at Fancy Lake practice Wed Jul 6.11
The Wednesday July 6th practice at Fancy Lake will include a fun, untimed aquathlon (swim / run / swim / run). Participants can choose from several distances appropriate for their fitness and training plan. And thanks to the … Continue reading
2011 Tri-camp – it’s a wrap
The Bridgewater Triathlon Club held their annual spring tri-camp on Saturday April 16th at various locations around Lunenburg. Under the careful guidance of Coach Colin, we swam, ran and biked followed by a most delicious supper at Scuttlebutt. Many thanks … Continue reading
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Tagged advanced, beginner, bike, brick, btc event, btc members, coached, Colin Edwards, education, fee, fun, intermediate, intervals, pool, practice, run, swim
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Open Swim – Sun Jan 9 to Sun Mar 27, 2011
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness. Duration: once per week for 12 weeks Date: Sunday January 9 to Sunday March … Continue reading
Coached Pool Swim – Wed Jan 5 to Wed Mar 30, 2011
Description: Colin Edwards will coach this once a week swim. The intent is to prepare people for the upcoming race season Duration: 13 weeks Date: Wednesday January 4 – Wednesday March 30, 2011 Time: 6-7pm Location: emOcean pool, Lunenburg. [ … Continue reading
Aquathon – Swim/Run – Mush-a-mush – Sun Jul 25.10@6:30pm
What: Aquathlon – swim 350m / run 2k / swim 350m / run 1.6k (distances are approximate) How : individually or as a team, first swim lap you can wear a wetsuit, second lap must be without a wetsuit When: … Continue reading
2010 Benchmark Tri-camp
The BTC held its benchmark tri-camp this past weekend. The particpants were able to gauge their swim, bike and run fitness levels as we head into the 2010 race season.. Many thanks to the volunteers — Neil Clarkson and Norma … Continue reading
Friday Aqua-fit at emOcean with Tammy
Tammy Slauenwhite writes … Starting MARCH 12 I will teach an aqua strengthening class at emOcean (296 Lincoln St., Lunenburg, 640-8484). This class will focus on strengthening the core, lateral and medial muscles in the body to help create better … Continue reading
Sunday Pool Swim – 21 weeks- Jan 10 to May 30.10
Duration: once per week for 21 weeks Date: Sunday January 10 – May 30, 2010 Time: 6-7pm Location: emOcean pool, Lunenburg. [ more ] Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try … Continue reading
Wednesday Pool Swim – 16 weeks – Jan 13 to Apr 28.10
Duration: once per week for 16 weeks Date: Wednesday January 13 – April 28, 2010 Time: 6-7pm Location: emOcean pool, Lunenburg. [ more ] Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to … Continue reading