Tag Archives: practice
Tuesday Spin at HB Studios Sports Centre – starting Jan 4, 2011
Overview: This is meant to prepare you to ride outside. We’ll start with drills and easy aerobic exercises (January) progressing to more challenging workouts in February and March When: Tuesday Jan 4, 2011 to Tuesday Mar 29th from 6:30 – … Continue reading
Your body and training long
Singles, Doubles, Triples This has been my life of late. Bouncing from one workout to the next. I’ve learned some really interesting things about my body and training long in general: My body hates to run at the end … Continue reading
Wednesday Fancy Lake practice – May 5 to Aug 18, 2010
The BTC’s weekly Fancy Lake practice starts on Wednesday May 5 and runs for 16 weeks until Wednesday August 18. Each practice includes two activities (called a ‘brick’) with the option of several distances that are appropriate for the … Continue reading
2010 Benchmark Tri-camp
The BTC held its benchmark tri-camp this past weekend. The particpants were able to gauge their swim, bike and run fitness levels as we head into the 2010 race season.. Many thanks to the volunteers — Neil Clarkson and Norma … Continue reading
Tri-camp – Benchmark – Saturday Apr 17th
The Bridgewater Triathlon Club is holding a one day tri-camp on Saturday April 17th. Participants will have an opportunity to gauge their swim, bike and run fitness as we head into the 2010 race season. It gets underway at 8:30am … Continue reading
Sunday Pool Swim – 21 weeks- Jan 10 to May 30.10
Duration: once per week for 21 weeks Date: Sunday January 10 – May 30, 2010 Time: 6-7pm Location: emOcean pool, Lunenburg. [ more ] Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try … Continue reading
Wednesday Pool Swim – 16 weeks – Jan 13 to Apr 28.10
Duration: once per week for 16 weeks Date: Wednesday January 13 – April 28, 2010 Time: 6-7pm Location: emOcean pool, Lunenburg. [ more ] Description: A structured workout (warm-up, drills, main sets and cool-down) that should be of interest to … Continue reading
2010 BTC Activities
2010 BTC ACTIVITIES (REVISED October 15, 2010) An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members. Notes: details are posted on the … Continue reading
BTC Update – Mon Aug 31 – Sun Sep 6
A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush … Continue reading
BTC Update – Mon Aug 24 – Sun Aug 30
A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush … Continue reading