Tag Archives: pdf
Wednesday Fancy Lake practice – May 5 to Aug 18, 2010
The BTC’s weekly Fancy Lake practice starts on Wednesday May 5 and runs for 16 weeks until Wednesday August 18. Each practice includes two activities (called a ‘brick’) with the option of several distances that are appropriate for the … Continue reading
Tammy's Strength and Stretch Sessions
Many thanks to Tammy Slauenwhite for leading the strength and stretch sessions at the HB Studios Sports Centre during January and February. Tammy put together a ‘how to’ summary here She also setup a 20 week check-off sheet here About … Continue reading