Tag Archives: nutrition
Triathlon Recovery – Importance of Nutrition
[Alexis Williams, RD] – Recovery nutrition is important for when complete physical recovery between workouts may not be possible such as when you have two workouts in one day. It’s also important for long workouts and strength workouts where the … Continue reading
Go Play Nutrition — Wed July 28, 2010, 6:30pm, Superstore
Cliff Worden-Rogers writes … for the past 5 years, I’ve been competing as a multi-sport athlete (running, triathlon and cross-country). This required countless hours of training and enormous amounts of calories! From this experience, I realized that having a “healthy” … Continue reading
Summer Hydration Strategy
The weather is steamy and you’re left wondering, how should I be hydrating my body? For starters, aim to drink enough fluids to produce pale-lemonade coloured urine. On average this is between 1.5-4L per day, which is highly variable based … Continue reading
Top 3 Sports Nutrition Tips
Top 3 Sports Nutrition Tips By Alexis Williams, RD 1-Fuel often Eating something every 2-4 hours will help keep your blood sugars stable, your energy levels high and boost your metabolism. By choosing a series of mini meals and snacks, … Continue reading
Your body and training long
Singles, Doubles, Triples This has been my life of late. Bouncing from one workout to the next. I’ve learned some really interesting things about my body and training long in general: My body hates to run at the end … Continue reading
Fueling the triathlete
Fueling the triathlete, a recent post on Livemultisport.com by Cliff Worden-Rogers … Trips’ = What I call triple workout days. So I had back to back trips’ concluding today. Lots of swim, bike and run. My focus was on getting … Continue reading
Nutrition tip – How to keep the energy alive
We’re trying something new with the following article from Registered Dietitian Alexis Williams … How to keep the energy alive Okay so we all know that hopping the shower after a workout is an essential part of your post-exercise routine, … Continue reading