Tag Archives: not-a-btc-event
13 week run interval practice starts Wed Apr 4
A 13 week run interval practice will start on Wednesday April 4, 2012 The hour long practice will be coached by Colin Edwards and will be held at various locations between Bridgewater and Lunenburg such as the MARC, Millar Point … Continue reading
Tuesday Spin at HB Studios Sports Centre – starting Jan 4, 2011
Overview: This is meant to prepare you to ride outside. We’ll start with drills and easy aerobic exercises (January) progressing to more challenging workouts in February and March When: Tuesday Jan 4, 2011 to Tuesday Mar 29th from 6:30 – … Continue reading
Open Swim – Sun Jan 9 to Sun Mar 27, 2011
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness. Duration: once per week for 12 weeks Date: Sunday January 9 to Sunday March … Continue reading
Coached Pool Swim – Wed Jan 5 to Wed Mar 30, 2011
Description: Colin Edwards will coach this once a week swim. The intent is to prepare people for the upcoming race season Duration: 13 weeks Date: Wednesday January 4 – Wednesday March 30, 2011 Time: 6-7pm Location: emOcean pool, Lunenburg. [ … Continue reading
Riverport 5k – Saturday May 8, 2010 at 10am
4th Annual Osprey 5km Run/Walk Location: Riverport Elementary School Cost : $20 Race start time: 10:00am Register at the school before 9:30am Registration form : http://rdes.ednet.ns.ca/Osprey%205K%20Run%20registration%20form%2007.htm Questions? contact the school at 766-2400
2010 Good Friday Aspotogan Ride
It was the biggest group of cyclists ever (20+) for the annual Good Friday Aspotogan ride. Good cycling weather (12C, little to no wind and cloudy with sunny breaks) and very little car traffic … sweet! Of course, the post … Continue reading
2010 Run Nova Scotia Race Series
The 2010 Run Nova Scotia Road Race Series follows. More details are available on the RNS website Calendar of Events page along with non-series races at runnovascotia.ca There are also updates on the BTC’s calendar page 10 Apr Credit … Continue reading
Bike fit – HB Studios Sports Centre – Tue Jan 12 at 7pm
Bring your bike and trainer for a bike fit session. Al Heubach from the Bike Barn will show you how to set-up your bike for triathlon and the changes you can make for better road riding. He’ll also have some … Continue reading
1st Annual Prediction Run
13 runners overcame their New Year’s Eve partying to participate in the 1st Annual Prediction Run. In the end, Jeff Oakes narrowly prevailed with an estimated time just 0:19 seconds off his predicted time. Congratuations to all the participants and … Continue reading
Spin, Strength, Stretch – Fieldhouse – Thursday's in January
UPDATE – this session has been extended until the end of April. During April it will be a series of bike/run sets. What : Spin/Strength/Stretch for triathletes When : Thursday nights in January starting on Jan 7th Where : HB … Continue reading