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	<title>Bridgewater Triathlon Club &#187; kos</title>
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	<description>swim - bike - run</description>
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		<title>2011 South Shore Kids of Steel &#8211; Fri Jul 1</title>
		<link>http://bridgewatertriclub.com/2011/06/2011-south-shore-kids-of-steel-fri-jul-1/</link>
		<comments>http://bridgewatertriclub.com/2011/06/2011-south-shore-kids-of-steel-fri-jul-1/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[kos]]></category>

		<guid isPermaLink="false">http://bridgewatertriclub.com/?p=2568</guid>
		<description><![CDATA[The 9th Annual South Shore Kids of Steel triathlon takes place on Friday July 1, 2011.  It includes a swim, bike and run with a focus on fun, non-competitive participation over short distances appropriate for each age group. Participants range &#8230; <a href="http://bridgewatertriclub.com/2011/06/2011-south-shore-kids-of-steel-fri-jul-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9375.jpg"><img class="alignnone size-full wp-image-2569" title="IMG_9375" src="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9375.jpg" alt="" width="420" height="280" /></a></p>
<p>The 9th Annual South Shore Kids of Steel triathlon takes place on Friday July 1, 2011.  It includes a swim, bike and run with a focus on fun,  non-competitive participation over short  distances appropriate for each  age group.</p>
<p><a href="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9396.jpg"><img class="alignnone size-full wp-image-2570" title="IMG_9396" src="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9396.jpg" alt="" width="405" height="270" /></a></p>
<p>Participants range in age from 3 to 15, male and female.  Details about the event are in the <a href="http://bridgewatertriclub.com/kos/" target="_blank"><strong>KOS section</strong></a> You will also find links to our Facebook page, registration information and the registration form</p>
<p><a href="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9541.jpg"><img class="alignnone size-full wp-image-2571" title="IMG_9541" src="http://bridgewatertriclub.com/wp-content/uploads/2011/06/IMG_9541.jpg" alt="" width="450" height="300" /></a></p>
<p>Bring the whole family and come out for a morning of good fun!  Its a great way to start your Canada Day.</p>
<p>&#8211;</p>
<p>The Bridgewater Triathlon Club is very pleased to be able to help the Bridgewater Parks and Recreation Department with this event.  If you would like to help and volunteer, please contact the Race Director, Steve Saunders at : steve.saunders@highlinerfoods.com</p>
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		<title>2010 South Shore Kids of Steel &#8211; photos</title>
		<link>http://bridgewatertriclub.com/2010/06/2010-south-shore-kids-of-steel-photos/</link>
		<comments>http://bridgewatertriclub.com/2010/06/2010-south-shore-kids-of-steel-photos/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[kos]]></category>

		<guid isPermaLink="false">http://www.bridgewatertriclub.com/?p=1546</guid>
		<description><![CDATA[UPDATED &#8211; Photos from the 2010 South Shore Kids of Steel : http://picasaweb.google.ca/bridgewatertriclub/2010SouthShoreKidsOfSteel The 2010 South Shore Kids of Steel takes place on Thursday July 1st.&#160; They are taking registrations up to the end of the workday on Wednesday June &#8230; <a href="http://bridgewatertriclub.com/2010/06/2010-south-shore-kids-of-steel-photos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img height="342" width="512" src="http://www.bridgewatertriclub.com/wp-content/uploads/image/KOS Poster.jpg" alt="" /></p>
<p><strong>UPDATED &#8211; </strong>Photos from the 2010 South Shore Kids of Steel : <a href="http://picasaweb.google.ca/bridgewatertriclub/2010SouthShoreKidsOfSteel"><strong>http://picasaweb.google.ca/bridgewatertriclub/2010SouthShoreKidsOfSteel</strong></a></p>
<p>The 2010 South Shore Kids of Steel takes place on Thursday July 1st.&nbsp; They are taking registrations up to the end of the workday on Wednesday June 30th &#8230; call Bridgewater Park and Rec at 543-2274 to register.</p>
<p>We&#8217;ll post photos here after the event that you are welcome to download for your personal use.&nbsp; We do not identify individuals and if you don&#8217;t want a picture online, just let us know and we will remove it.</p>
<p>If you are looking for more info about the event, click on the KOS link at the top of this page.&nbsp;</p>
<p>The weather forecast sounds near perfect, it should be a great day!</p>
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		<title>2010 Kids of Steel &#8211; July 1st</title>
		<link>http://bridgewatertriclub.com/2010/06/2010-kids-of-steel-july-1st/</link>
		<comments>http://bridgewatertriclub.com/2010/06/2010-kids-of-steel-july-1st/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[kos]]></category>

		<guid isPermaLink="false">http://www.bridgewatertriclub.com/?p=1492</guid>
		<description><![CDATA[The eighth annual South Shore Kids of Steel triathlon is scheduled for July 1 in and around the Bridgewater outdoor pool. Part of a national program designed to encourage healthy, active living in children ages three to 15, it includes &#8230; <a href="http://bridgewatertriclub.com/2010/06/2010-kids-of-steel-july-1st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://southshorenow.ca/archives/2010/060110/sports/index001.php"><img height="115" width="115" alt="" src="http://www.bridgewatertriclub.com/wp-content/uploads/image/kos(1).jpg" /></a></p>
<p>The eighth annual South Shore Kids of Steel triathlon is scheduled for  July 1 in and around the Bridgewater outdoor pool.</p>
<p>Part of a national program designed to encourage healthy, active  living in children ages three to 15, it includes swimming, biking and  running segments with an emphasis on fun, non-competitive participation  over short distances appropriate for each age group.</p>
<p>Read more at : <strong><a href="http://southshorenow.ca/archives/2010/060110/sports/index001.php">http://southshorenow.ca/archives/2010/060110/sports/index001.php</a></strong></p>
<p>Check out more aout Kids of Steel at : <a href="http://www.bridgewatertriclub.com/kos/"><strong>http://www.bridgewatertriclub.com/kos/</strong></a></p>
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		</item>
		<item>
		<title>2010 South Shore Kids of Steel &#8211; July 1st</title>
		<link>http://bridgewatertriclub.com/2010/05/2010-south-shore-kids-of-steel-july-1st/</link>
		<comments>http://bridgewatertriclub.com/2010/05/2010-south-shore-kids-of-steel-july-1st/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[kos]]></category>

		<guid isPermaLink="false">http://www.bridgewatertriclub.com/?p=1433</guid>
		<description><![CDATA[For 2010, the Bridgewater Triathlon Club will be taking a more active role in the South Shore Kids of Steel.&#160; It will be the same, great event kids and parents have participated in for the last 7 years with a &#8230; <a href="http://bridgewatertriclub.com/2010/05/2010-south-shore-kids-of-steel-july-1st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img height="177" width="177" alt="" src="http://www.bridgewatertriclub.com/wp-content/uploads/image/kos(1).jpg" /></p>
<p>For 2010, the Bridgewater Triathlon Club will be taking a more active role in the South Shore Kids of Steel.&nbsp; It will be the same, great event kids and parents have participated in for the last 7 years with a few tweaks:</p>
<ul>
<li>Steve Saunders and Bev Richardson step up as Race Director (many thanks to Karen Selig for her RD role over the years)</li>
<li>the event has a webpage at : <a href="http://www.bridgewatertriclub.com/kos/"><strong>http://www.bridgewatertriclub.com/kos/</strong></a></li>
<li>BTC member <a href="http://www.livemultisport.com"><strong>Cliff Worden-Rogers</strong></a> will be at some local schools in early June getting elementary kids involved in multi-sport</li>
<li>there will be an orientation session for kids and parents on Thu Jun 10th (for ages 10 and under) and Thu Jun 17th (for ages 10 and up) where you can get your bike checked, asked questions and get an introduction to how the KOS event will take place.&nbsp; (contact the Bridgewater Rec Dept for more info at 543-2274)</li>
</ul>
<p>There will be lots of great prizes &#8212; including a new bike courtesy of the Lunenburg Bike Barn.&nbsp; Its a fantastic way to kick-off Canada Day!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>South Shore Kids of Steel outstanding success!</title>
		<link>http://bridgewatertriclub.com/2009/07/south-shore-kids-of-steel-outstanding-success/</link>
		<comments>http://bridgewatertriclub.com/2009/07/south-shore-kids-of-steel-outstanding-success/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[btc members]]></category>
		<category><![CDATA[kos]]></category>

		<guid isPermaLink="false">http://www.bridgewatertriclub.com/?p=808</guid>
		<description><![CDATA[BTC member and co-event organizer Steve Saunders writes &#8230; By all accounts the event went very smoothly and safely.  We had many thank yous from the parents and the athletes.  The police remarked how smoothly the event went.  This year &#8230; <a href="http://bridgewatertriclub.com/2009/07/south-shore-kids-of-steel-outstanding-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-650" title="South Shore Kids of Steel" src="http://www.bridgewatertriclub.com/wp-content/uploads/2009/05/img_0979.jpg" alt="South Shore Kids of Steel" width="492" height="369" /></p>
<p>BTC member and co-event organizer Steve Saunders writes &#8230;</p>
<p>By all accounts the event went very smoothly and safely.  We had many thank yous from the parents and the athletes.  The police remarked how smoothly the event went.  This year our members took care of both the bike and run course.  Even the swim course was managed by a BTC member. Volunteers remained dedicated to their posts to the end. For this we owe you our thanks.</p>
<p>The worst thing that happened seemed to be a scraped knee of one young athlete.</p>
<p>Even the rain held off until the last young athlete crossed the finish line.</p>
<p>Many thanks to our club members who have volunteered to help.   Also, many thanks to all our sponsors for their support.  I&#8217;d like to extend a special thank you to the Bridgewater Triathlon Club (donation, bike stands, transportation, volunteers) and the Bluenose Striders Running Club (walkie-talkies, extra bibs, volunteers).</p>
<p>Great job everyone!</p>
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