Tri-pics
Tag Archives: education
2011 Welcome – Wed Apr 27 – 6:30pm – HB Studios Sports Centre
Another triathlon season is here! New and experienced triathletes are invited to a Welcome/Introduction meeting on Wednesday April 27th from 6:30 to 7:30pm at the HB Studios Sport Centre conference room. We’ll update you on the membership benefits for 2011 … Continue reading
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Tagged about triathlon, beginner, btc members, club, Colin Edwards, education, free
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2011 Tri-camp – it’s a wrap
The Bridgewater Triathlon Club held their annual spring tri-camp on Saturday April 16th at various locations around Lunenburg. Under the careful guidance of Coach Colin, we swam, ran and biked followed by a most delicious supper at Scuttlebutt. Many thanks … Continue reading
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Tagged advanced, beginner, bike, brick, btc event, btc members, coached, Colin Edwards, education, fee, fun, intermediate, intervals, pool, practice, run, swim
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Triathlon Officials Clinic – Sat Apr 9, 2011
This Saturday (April 9, 2011), Linda MacLeod from Triathlon Nova Scotia will conduct two, free triathlon officials clinics at the HB Studios Sports Centre in Bridgewater. These clinics are open to everyone. Level I is in the morning and is … Continue reading
2010 BTC Annual General Meeting – Sat Nov 27
The BTC’s Annual General Meeting takes places on Saturday Nov 27 from 1-3pm at the HB Studios Sports Centre Conference Room. From 1-2pm, Jason Lomond from Peak Performance Therapy is going to talk and demo how to prevent and deal … Continue reading
Preparing for my first Duathlon
***UPDATE*** – we’re going ahead at 1pm at the Riverport School and you can register at the school on Saturday Sep 11th. Is this your year to tackle a duathlon??? The Bridgewater Triathlon Club will be hosting the 5th Annual … Continue reading
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Tagged about triathlon, beginner, btc event, education, news, race
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Triathlon Recovery – Importance of Nutrition
[Alexis Williams, RD] – Recovery nutrition is important for when complete physical recovery between workouts may not be possible such as when you have two workouts in one day. It’s also important for long workouts and strength workouts where the … Continue reading
BTC donates to Brigadoon Children's Camp
On Wednesday July 26th, Cliff Worden-Rogers (above left) and Mark Campbell (above right) made two presentations to members of the BTC and friends: Cliff’s presentation dealt with nutrition for athletes shooting for peak performance Mark spoke about his experience during … Continue reading
Go Play Nutrition — Wed July 28, 2010, 6:30pm, Superstore
Cliff Worden-Rogers writes … for the past 5 years, I’ve been competing as a multi-sport athlete (running, triathlon and cross-country). This required countless hours of training and enormous amounts of calories! From this experience, I realized that having a “healthy” … Continue reading
Your body and training long
Singles, Doubles, Triples This has been my life of late. Bouncing from one workout to the next. I’ve learned some really interesting things about my body and training long in general: My body hates to run at the end … Continue reading
Fueling the triathlete
Fueling the triathlete, a recent post on Livemultisport.com by Cliff Worden-Rogers … Trips’ = What I call triple workout days. So I had back to back trips’ concluding today. Lots of swim, bike and run. My focus was on getting … Continue reading