Tag Archives: brick
2012 BTC Tri-Camp – Sat Apr 21st
The BTC will hold their 5th annual Spring tri-camp on Saturday April 21, 2012 at various locations around Lunenburg. Over the day, participants swim, bike and run under the guidance of coach Colin Edwards giving them an indication of their … Continue reading
Aquathlon (bike/run x 2) at Fancy Lake practice Wed Jul 6.11
The Wednesday July 6th practice at Fancy Lake will include a fun, untimed aquathlon (swim / run / swim / run). Participants can choose from several distances appropriate for their fitness and training plan. And thanks to the … Continue reading
Practice DUATHLON for 6th night in summer workout series
Last night’s workout was a practice DUATHLON (run-bike-run) . Six weeks into our program, it was an opportunity for newcomers to put the pieces together while vets could work on their training. It was a beautiful night at Fancy Lake … Continue reading
2011 Fancy Lake practice starts with record turnout
The Bridgewater Triathlon Club’s 16 week Fancy Lake practice schedule got underway on Wednesday May 4th with a record turnout. New this year — ‘My First Triathlon’ — is a program meant for people new to multi-sport activities like triathlon, … Continue reading
2011 Fancy Lake Practices – May to August
The BTC’s 16 week Fancy Lake practice series gets underway on Wednesday May 4th. Setup starts at 6:15 with the practice getting underway at 6:30pm The workouts for the first 6 weeks will be bike/run ‘bricks’. By mid June the … Continue reading
2011 Tri-camp – it’s a wrap
The Bridgewater Triathlon Club held their annual spring tri-camp on Saturday April 16th at various locations around Lunenburg. Under the careful guidance of Coach Colin, we swam, ran and biked followed by a most delicious supper at Scuttlebutt. Many thanks … Continue reading
Aquathon – Swim/Run – Mush-a-mush – Sun Jul 25.10@6:30pm
What: Aquathlon – swim 350m / run 2k / swim 350m / run 1.6k (distances are approximate) How : individually or as a team, first swim lap you can wear a wetsuit, second lap must be without a wetsuit When: … Continue reading
Wednesday Fancy Lake practice – May 5 to Aug 18, 2010
The BTC’s weekly Fancy Lake practice starts on Wednesday May 5 and runs for 16 weeks until Wednesday August 18. Each practice includes two activities (called a ‘brick’) with the option of several distances that are appropriate for the … Continue reading
2010 BTC Activities
2010 BTC ACTIVITIES (REVISED October 15, 2010) An overview of the seven pieces in the 2010 BTC activity plan follows. We have also included related activities that may be of interest to our members. Notes: details are posted on the … Continue reading
BTC Update – Mon Aug 31 – Sun Sep 6
A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush … Continue reading