Tri-pics
Tag Archives: bike
Practice DUATHLON for 6th night in summer workout series
Last night’s workout was a practice DUATHLON (run-bike-run) . Six weeks into our program, it was an opportunity for newcomers to put the pieces together while vets could work on their training. It was a beautiful night at Fancy Lake … Continue reading
2011 Tri-camp – it’s a wrap
The Bridgewater Triathlon Club held their annual spring tri-camp on Saturday April 16th at various locations around Lunenburg. Under the careful guidance of Coach Colin, we swam, ran and biked followed by a most delicious supper at Scuttlebutt. Many thanks … Continue reading
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Tagged advanced, beginner, bike, brick, btc event, btc members, coached, Colin Edwards, education, fee, fun, intermediate, intervals, pool, practice, run, swim
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Tuesday Spin at HB Studios Sports Centre – starting Jan 4, 2011
Overview: This is meant to prepare you to ride outside. We’ll start with drills and easy aerobic exercises (January) progressing to more challenging workouts in February and March When: Tuesday Jan 4, 2011 to Tuesday Mar 29th from 6:30 – … Continue reading
2010 Benchmark Tri-camp
The BTC held its benchmark tri-camp this past weekend. The particpants were able to gauge their swim, bike and run fitness levels as we head into the 2010 race season.. Many thanks to the volunteers — Neil Clarkson and Norma … Continue reading
Tri-camp – Benchmark – Saturday Apr 17th
The Bridgewater Triathlon Club is holding a one day tri-camp on Saturday April 17th. Participants will have an opportunity to gauge their swim, bike and run fitness as we head into the 2010 race season. It gets underway at 8:30am … Continue reading
2010 Good Friday Aspotogan Ride
It was the biggest group of cyclists ever (20+) for the annual Good Friday Aspotogan ride. Good cycling weather (12C, little to no wind and cloudy with sunny breaks) and very little car traffic … sweet! Of course, the post … Continue reading
Do you support upgrades to Route 332 for cyclists and runners?
There are efforts underway to secure funding so that Route #332 (Dayspring – Riverport – First South) can be improved for cycling and running. If you support this initiative, you can sign a petition that is circulating within the BTC … Continue reading
Al — the bike tamer– works his magic
Many thanks to Al Heubach from the Lunenburg Bike Barn for helping us with our bike fit night at the Fieldhouse on Tuesday January 12, 2010. Who knew that a few, carefully chosen adjustments could make such a huge improvement … Continue reading
Bike fit – HB Studios Sports Centre – Tue Jan 12 at 7pm
Bring your bike and trainer for a bike fit session. Al Heubach from the Bike Barn will show you how to set-up your bike for triathlon and the changes you can make for better road riding. He’ll also have some … Continue reading
Spin, Strength, Stretch – Fieldhouse – Thursday's in January
UPDATE – this session has been extended until the end of April. During April it will be a series of bike/run sets. What : Spin/Strength/Stretch for triathletes When : Thursday nights in January starting on Jan 7th Where : HB … Continue reading