The Bridgewater Triathlon Club held their annual spring tri-camp on Saturday April 16th at various locations around Lunenburg.

Under the careful guidance of Coach Colin, we swam, ran and biked followed by a most delicious supper at Scuttlebutt.  Many thanks to Jen for her support.

Congratulations to all the participants … by all measures you’re heading into a good season!

ABOUT TRI-CAMP

This is the fourth year for a spring tri-camp by the Bridgewater Triathlon Club.  Open to all members, its an opportunity to see how your training is coming together as we head into the race season.

There will be a 12 week, run interval practice starting on Thursday March 31, 2011 from 6-7pm.

It will be held at various locations around Bridgewater (ie: track, trail).

This practice would be suitable for someone who is currently running and wants to run faster.  As part of a running program, it is a proven, effective way to improve your pace.

The practice will be coached by Colin Edaward.   The cost is $20. Space is limited to 25.

To register or for questions, send an email to tom.rogers57@gmail.com

This practice is open to everyone, you do not have to be a member of the BTC.

All proceeds after our expenses will be donated to ProKids.

BTC member Cliff Worden-Rogers is currently preparing for IM70.3 Southern California and took part in a 5 day pro triathlon camp hosted by his coaching company — LIFESPORT — during the week of February 15, 2010 in Victoria, BC.

He chronicled his experience, you can read his notes from each day by clicking on the Responses at the bottom of this post.

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Wed, Aug 25, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 27, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Aug 28, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sun, Aug 30 – IronMan Canada – [ more ]
• Sun Aug 30 – IronMan Louisville – [ more ]

For the complete details, check out our [ CALENDAR ]

• Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 18, 6pm – 8pm – Interval Practice – BIKE/RUN focus – meet at Mader’s Cove
  
• Wed, Aug 19, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 20, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Aug 21, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 22 – Sackville Triathlon – [ more ]
• Sun, Aug 23 – Guysborough Triathlon – [ more ]

For the complete details, check out our [CALENDAR]

• Mon, Aug 10, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 11, 6pm – 8pm – Interval Practice – RUN focus – meet at Farmer’s Coop, just north of Superstore on Lahave Street
  
• Wed, Aug 12, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 13, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Aug 14, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 15, 10am – YMCA run
• Sun, Aug 16 – Yarmouth Triathlon/duathlon – [ more ]
• Sun, Aug 16 – Parlee Beach Triathlon
• Sun, Aug 16 – Navy 10K – Halifax

For the complete details, check out our [CALENDAR]

• Mon, Aug 3, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Aug 4, 6pm – 8pm – Interval Practice – BIKE focus – meet at South Shore Ready Mix
  
• Wed, Aug 5, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Aug 6, 6pm – 8pm – Fancy Lake – swim/run
• Fri, Aug 7, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 8, 11-12:30 – Swim-a-thon – Bridgewater Pool
• Sat, Aug 8, Digby 5K run
• Sat, Aug 8, 10am – YMCA run
  
• Sun, Aug 9 – 10am – Risser’s Beach mini-tri-du and social

For the complete details, check out our [CALENDAR]

• Mon, Jul 27, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 28, 6pm – 8pm – Interval Practice – RUN focus – meet at HB Studios Sports Centre
  
• Wed, Jul 29, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 30, 6pm – 8pm – Fancy Lake – swim/bike/run
• Fri, Jul 31, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Aug 1, 9:30am – Cherry Hill 10k Fun Run
  
• Sun, Aug 2 – Bridgetown Triathlon – [more info]

Heads up … Sunday Aug 9 there will be an informal swim – bike – run at Risser’s Beach with the swim starting at 10am.  Check out and ocean swim, run on the beach, maybe your first multi-sport or find a friend and have a team!

For the complete details, check out our CALENDAR

• Mon, Jul 20, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 21, 6pm – 8pm – Interval Practice – Bike/Run – Mahone Bay
  
• Wed, Jul 22, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 23, 6pm – 8pm – Fancy Lake – swim/run
• Fri, Jul 24, 6pm – 7pm – Swim – Lake Mush-a-mush Municipal Beach
• Sat, Jul 25, 10am – 11am – Run – YMCA
• Sun, Jul 26 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 26 – Pictou Triathlon – more info

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>

For the complete details, check out our CALENDAR

• Mon, Jul 13, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush Municipal Beach
• Tue, Jul 14 Heartland Tour – 9am bike ride start at ShipYard’s Landing, Expo from 1:30 – 4:30 at ShipYard’s Landing
• Tue, Jul 14, 6pm – 8pm – Interval Practice – Bike – 2nd Peninsula (meet at Wed TT start)
  
• Wed, Jul 15, 6pm – 7:30pm – Time Trial – 2nd Peninsula
• Thu, Jul 16, 6pm – 8pm – Fancy Lake – swim/bike
• Fri, Jul 17, 6pm – 7pm – Swim- Lake Mush-a-mush Municipal Beach
• Sat, Jul 18, 10am – 11am – Run – YMCA
• Sat, Jul 18, Sheila Poole 10K
• Sun, Jul 19 – Sunday Ride – 10:30 start from the B’water Superstore
• Sun, Jul 19 – Port Hood Triathlon
• Sun, Jul 19 – Wolfville Triathlon Festival

<GEEK-ON>

See the CALENDAR in a full browser window here.  Most of the entries have additional info and usually the maps work.  Selecting ‘more details’ from the pop-up provides a nicely formatted, easy to read description of the event with –usually — active links
<GEEK-OFF>