Category Archives: practices
2012 BTC Tri-Camp – Sat Apr 21st
The BTC will hold their 5th annual Spring tri-camp on Saturday April 21, 2012 at various locations around Lunenburg. Over the day, participants swim, bike and run under the guidance of coach Colin Edwards giving them an indication of their … Continue reading
Last practice in the 2011 Fancy Lake series — triathlon
The final practice in the BTC’s 2011 Fancy Lake series takes place on Wednesday August 17th. It will be a triathlon (swim/bike/run) with two distances for members to choose from: The ‘Sprint’ is an untimed and includes a 200 metre … Continue reading
Aquathlon (bike/run x 2) at Fancy Lake practice Wed Jul 6.11
The Wednesday July 6th practice at Fancy Lake will include a fun, untimed aquathlon (swim / run / swim / run). Participants can choose from several distances appropriate for their fitness and training plan. And thanks to the … Continue reading
Practice DUATHLON for 6th night in summer workout series
Last night’s workout was a practice DUATHLON (run-bike-run) . Six weeks into our program, it was an opportunity for newcomers to put the pieces together while vets could work on their training. It was a beautiful night at Fancy Lake … Continue reading
2011 Fancy Lake practice starts with record turnout
The Bridgewater Triathlon Club’s 16 week Fancy Lake practice schedule got underway on Wednesday May 4th with a record turnout. New this year — ‘My First Triathlon’ — is a program meant for people new to multi-sport activities like triathlon, … Continue reading
2011 Fancy Lake Practices – May to August
The BTC’s 16 week Fancy Lake practice series gets underway on Wednesday May 4th. Setup starts at 6:15 with the practice getting underway at 6:30pm The workouts for the first 6 weeks will be bike/run ‘bricks’. By mid June the … Continue reading
Run Interval Practice – starts Thu Mar 31-2011
There will be a 12 week, run interval practice starting on Thursday March 31, 2011 from 6-7pm. It will be held at various locations around Bridgewater (ie: track, trail). This practice would be suitable for someone who is currently running … Continue reading
Tuesday Spin at HB Studios Sports Centre – starting Jan 4, 2011
Overview: This is meant to prepare you to ride outside. We’ll start with drills and easy aerobic exercises (January) progressing to more challenging workouts in February and March When: Tuesday Jan 4, 2011 to Tuesday Mar 29th from 6:30 – … Continue reading
Open Swim – Sun Jan 9 to Sun Mar 27, 2011
Description: An unstructured swim. Usually Lanes 2 and 3 are for people doing laps. We try to keep Lane 1 open for all levels of fitness. Duration: once per week for 12 weeks Date: Sunday January 9 to Sunday March … Continue reading
Coached Pool Swim – Wed Jan 5 to Wed Mar 30, 2011
Description: Colin Edwards will coach this once a week swim. The intent is to prepare people for the upcoming race season Duration: 13 weeks Date: Wednesday January 4 – Wednesday March 30, 2011 Time: 6-7pm Location: emOcean pool, Lunenburg. [ … Continue reading