Category Archives: bike
Tuesday Spin at HB Studios Sports Centre – starting Jan 4, 2011
Overview: This is meant to prepare you to ride outside. We’ll start with drills and easy aerobic exercises (January) progressing to more challenging workouts in February and March When: Tuesday Jan 4, 2011 to Tuesday Mar 29th from 6:30 – … Continue reading
2010 Good Friday Aspotogan Ride
It was the biggest group of cyclists ever (20+) for the annual Good Friday Aspotogan ride. Good cycling weather (12C, little to no wind and cloudy with sunny breaks) and very little car traffic … sweet! Of course, the post … Continue reading
Do you support upgrades to Route 332 for cyclists and runners?
There are efforts underway to secure funding so that Route #332 (Dayspring – Riverport – First South) can be improved for cycling and running. If you support this initiative, you can sign a petition that is circulating within the BTC … Continue reading
Al — the bike tamer– works his magic
Many thanks to Al Heubach from the Lunenburg Bike Barn for helping us with our bike fit night at the Fieldhouse on Tuesday January 12, 2010. Who knew that a few, carefully chosen adjustments could make such a huge improvement … Continue reading
Bike fit – HB Studios Sports Centre – Tue Jan 12 at 7pm
Bring your bike and trainer for a bike fit session. Al Heubach from the Bike Barn will show you how to set-up your bike for triathlon and the changes you can make for better road riding. He’ll also have some … Continue reading
Spin, Strength, Stretch – Fieldhouse – Thursday's in January
UPDATE – this session has been extended until the end of April. During April it will be a series of bike/run sets. What : Spin/Strength/Stretch for triathletes When : Thursday nights in January starting on Jan 7th Where : HB … Continue reading
3rd Annual Cycle for Art – Saturday Sept 19, 2009
The 3rd Annual Cycle for Art cycling event takes place on Saturday September 19, 2009, starting at 9am from the Lunenburg Curling Rink. All proceeds go to the local hospitals. Riders can select one of three routes : 25km – … Continue reading
BTC Update – Mon Aug 31 – Sun Sep 6
A summary of BTC and other events happening this week : Monday August 31 – Sun Sep 6, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 31, 6:00pm – 7:30pm – Lake Swim – Mush-a-mush … Continue reading
BTC Update – Mon Aug 24 – Sun Aug 30
A summary of BTC and other events happening this week : Monday August 24 – Sun 30, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 24, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush … Continue reading
BTC Update – Mon Aug 17 – Sun 23
A summary of BTC and other events happening this week : Monday August 17 – Sun 23, 2009 For the complete details, check out our [ CALENDAR ] Mon, Aug 17, 6:00pm – 7:30pm – Lake Swim – Lake Mush-a-mush … Continue reading