Cliff Worden-Rogers writes … for the past 5 years, I’ve been competing as a multi-sport athlete (running, triathlon and cross-country). This required countless hours of training and enormous amounts of calories! From this experience, I realized that having a “healthy” diet was important to my success. On July 28th, I would like to share some of the secrets that I have found.
Included in this presentation is:
- what to eat for an early morning workout
- what are the right foods to consume during and after a workout
- which foods to avoid
On this night, a special guest will also join me, local long distance champion Mark Campbell. His recent accomplishment was tackling the entire 300km Cabot Trail Relay by himself! He will be showing his video from his adventure.
Open to all.
When: Wednesday July 28, 2010
Time: 6:30 – 8pm
Where: Bridgewater Superstore Classroom
Cost: $5 to cover expenses, all proceeds to to Brigadoon Children’s Camp
