The BTC’s weekly Fancy Lake practice starts on Wednesday May 5 and runs for 16 weeks until Wednesday August 18. Each practice includes two activities (called a ‘brick’) with the option of several distances that are appropriate for the participant’s fitness level and training plan.
A summary of the practice is available in PDF format, suitable for printing here.
SCHEDULE
- 6:00 – 6:30 – Setup
- 6:30 – 6:40 – Pre-workout meeting
- 6:40 – 8:00 – Workout (time depends on your pace and selected distance)
- 7:30 – 8:00 – Optional post workout social
LOCATION
- Fancy Lake Picnic Park [ map ]
WEEKLY ACTIVITIES
- May 5 – Bike / Run
- May 12 – Bike / Run
- May 19 – Bike / Run / Bike / Run
- May 26 – Bike / Run
- Jun 2 – Bike / Run
- Jun 9 – Bike / Run
- Jun 16 – Swim / Run
- Jun 23 – Swim / Bike
- Jun 30 – Swim / Bike / Run
- Jul 7 – Swim / Run
- Jul 14 – Swim / Bike
- Jul 21 – Swim / Run
- Jul 28 – Bike /Run
- Aug 4 – Swim / Run
- Aug 11 – Swim / Bike
- Aug 18 – Swim / Bike / Run
COST
- no charge
NOTES:
- for BTC members
- non-members can participate in a practice prior to joining the club — please see the practice coordinator
- the details of each practice will be emailed to the club’s YAHOO list several days before the practice
- questions .. contact the practice coordinator at bridgewatertriclub@gmail.com