Tammy Slauenwhite writes …
Starting MARCH 12 I will teach an aqua strengthening class at emOcean (296 Lincoln St., Lunenburg, 640-8484).
This class will focus on strengthening the core, lateral and medial muscles in the body to help create better balance and hip stabilization in the walker, runner and/or biker. And this class is open to everyone…not just for those who walk, run, bike. Note: this is NOT your typical aqua-aerobics type of class. It is sport specific!
The class will occur every Friday evening at 6pm and end at 6:45 (45 minutes in length, including warm up, cool down, and stretch).
The fee is $24 plus tax ($27.12) per month or $7 plus tax ($7.91). Fees are to be paid at the front desk at emOcean so please come early enough to pay your fees and be ready to start class on time.
If you have any more questions, please feel free to email me. I will be collecting emails and phone numbers from my participants so if you plan to attend, please forward this information to me ASAP.
Tammy Slauenwhite, PTS & FIS
Rose Bay, NS
766-0163
