Tri-pics
Monthly Archives: March 2010
5th Annual Spartan 5k walk /run – Caledonia, NS – Sun Apri 18.10
The 5th Annual Spartan 5k walk /run will take place on Sunday April 18th at 1pm. It also inclues a 1.5k for elementary students. It takes place at North Queens High School, 40 West Caledonia Road, Caledonia. Queens County and … Continue reading
Liam recognized by Town of Bridgewater for triathlon accomplishments
Along with other local, successful athletes, BTC member — Liam Patterson — was recognized by the Town of Bridgewater for his success in triathlon during the 2009 season. Congratulations to Liam and we hope you have many more successful years! … Continue reading
BTC's first tri of the 2010 season
This year, the BTC’s Cliff Worden-Rogers takes part in the first tri of the season at California’s Oceanside IM70.3 on Saturday March 27, 2010. Cliff’s BIB number is : 157 Live coverage of the race will be at : http://www.ironman.com/ … Continue reading
Nutrition tip – How to keep the energy alive
We’re trying something new with the following article from Registered Dietitian Alexis Williams … How to keep the energy alive Okay so we all know that hopping the shower after a workout is an essential part of your post-exercise routine, … Continue reading
Do you support upgrades to Route 332 for cyclists and runners?
There are efforts underway to secure funding so that Route #332 (Dayspring – Riverport – First South) can be improved for cycling and running. If you support this initiative, you can sign a petition that is circulating within the BTC … Continue reading
Introduction to duathlon/triathlon – Sat Apr 24
April 19, 2010 – CANCELLED due to insufficient enrollment. We are planning more introductory sessions. Details will be posted on this website. We will also notify you by email if you send a note to bridgewatertriclub@gmail.com ********************** Is 2010 your … Continue reading
Friday Aqua-fit at emOcean with Tammy
Tammy Slauenwhite writes … Starting MARCH 12 I will teach an aqua strengthening class at emOcean (296 Lincoln St., Lunenburg, 640-8484). This class will focus on strengthening the core, lateral and medial muscles in the body to help create better … Continue reading
2010 Run Nova Scotia Race Series
The 2010 Run Nova Scotia Road Race Series follows. More details are available on the RNS website Calendar of Events page along with non-series races at runnovascotia.ca There are also updates on the BTC’s calendar page 10 Apr Credit … Continue reading