Many thanks to Tammy Slauenwhite for leading the strength and stretch sessions at the HB Studios Sports Centre during January and February.
Tammy put together a ‘how to’ summary here
She also setup a 20 week check-off sheet here
About Tammy …
- certified by CanFit Pro as a Personal Trainer Specialist and Group Fitness Instructor
- nine consecutive years of experience training clients one-on-one and in groups
- most recently she was the instructor for the Town of Lunenburg’s Biggest Loser Challenge teaching individuals within the community on how to be active and live healthier lives