The following article is in the current issue of our local newspaper, the Lighthouse Bulletin/Progress. We are very fortunate to have an excellent community newspaper that supports local groups
[BRIDGEWATER] – The Bridgewater Triathlon Club’s 2010 season is off and running.
Swimmers may take part in two practices, one a coached session to prepare for the upcoming race season, the other more unstructured and relaxed.
Cyclists are getting ready for warmer days with a weekly spin workout at the HB Studios Sports Centre. Using bikes on trainers, the program is designed to build good biking skills while increasing fitness.
During January, club member Tammy Slauenwhite is conducting a weekly session on strength training and stretching routines after the spin workouts.
full article http://southshorenow.ca/archives/2010/011910/sports/index001.php