A summary of BTC and other events happening this week : Monday June 15 – 21, 2009
BTC PRACTICES
Tue 16 : Coached Interval Practice – 7 of 15 – BIKE/RUN
- meet on Mount Pleasant Rd. before Lake Huey [ map ]
- Bike/Run with the focus this week to be determined by the coach
- be ready to start the at 6pm
Thu 18 : Fancy Lake Brick – 7 of 16 – Swim/Run [ map ]
- this week’s theme : Welcome newcomers, Bring a friend!
- Distances – Newcomers: Bike 5k/Run 1k (or whatever you can!) Sprint: Swim 300M/Run 5k Olympic Swim 300M/Run 8k
- 6:15 setup
- 6:30 pre-practice meeting
- 6:40 : workout starts
Sun 21 : 14 Wing (Greenwood) Triathlon/Duathlon
OTHER ACTIVITIES – not BTC events
Mon Jun 15 : Lake Swim [ map ]
- weekly swim at Mush-a-mush Municipal Beach
- warm-up / main set / cool down – details at practice
- 6-7pm
Wed 17 : Time Trial
- held on 2nd Peninsula, coordinated by Al Heubach
- 6pm warm-up, timing starts at 6:30
- route map and previous results at : http://groups.google.ca/group/bike-lunenburg-county
Sat 20 : YMCA Run
- coordinated by Steve Saunders
- 10am start from the YMCA
Sun 21 : Sunday Ride
- cancelled this week — take in Al Heubach’s Riverport Road Race
Sun 21 : Johnny Miles Full and Half Marathon, 10k, 5k
Sun 21 : Riverport Road Race
- contact Al Heubach at the Lunenburg Bike Barn (634-3426) for details about this road bike race from the Riverport School