A summary of BTC and other events happening this week : Monday May 11 – 18, 2009
BTC PRACTICES
Tue 12 : Interval Practice
- 6pm start
- meet at the Black Forest Restaurant between Lunenburg and Mahone Bay [ map ]
- Bike/run with a focus on the bike
Wed 13 : Coached Swim
- 6-7pm at emOcean
- Colin will be on deck, be ready to start at 6pm
Thu 14 : Fancy Lake Brick – Bike/Run
- 6:15 setup
- 6:30 pre-practice meeting
- quick review of last week’s theme : SAFETY
- this week’s theme : WARM-UP
- Distances – Sprint: B12/R3, Olympic B15/R5
Sun 17: Open Swim
- pool swim at emOcean
- 6-7pm
- open to all members
- $6.50/person
Sun 17: Stroke Improvement
- held in Lane 1 of the Open Swim
- one-on-one assistance with your stroke and/or swimming
- no charge
OTHER ACTIVITIES
Wed 13 : Time Trial
- held on 2nd Peninsula, coordinated by Al Heubach
- 6pm warm-up, timing starts at 6:30
- info: Joe Friel on TT pacing : http://www.trainingbible.com/joesblog/2009/05/time-trial-pacing.html
Sat 16: YMCA Run
- 10am start from the YMCA
- coordinated by Steve Saunders
Sun 17: Blue Nose Marathon, 1/2, 10K and 5K
- more info : http://www.bluenosemarathon.com
Sun 17: Sunday Ride – cancelled due to Bluenose Marathon
- more info about Sunday Rides : http://groups.google.ca/group/bike-lunenburg-county
