A summary of BTC and other events happening this week : Monday May 18 – 24, 2009
BTC PRACTICES
Tue 19 : Interval Practice
- be ready to start the run at 6pm
- 6-8pm
- meet in Lunenburg at the entrance to the Golf Club [ map ]
- Run/Bike with a focus on the run
Wed 20 : Coached Swim
- 6-7pm at emOcean
- be ready to start at 6pm
Thu 21 : Fancy Lake Brick – Bike/Run
- 6:15 setup
- 6:30 pre-practice meeting
- this week’s theme : TRANSITIONS
- Distances – Sprint: B5/R1, B5/R1 Olympic B5/R1, B5/R1, B5/R1
Sun 24: Open Swim
- pool swim at emOcean
- 6-7pm
- open to all members
- $6.50/person
Sun 24: Stroke Improvement
- held in Lane 1 of the Open Swim
- one-on-one assistance with your stroke and/or swimming
- no charge
OTHER ACTIVITIES
Wed 20 : Time Trial
- held on 2nd Peninsula, coordinated by Al Heubach
- 6pm warm-up, timing starts at 6:30
- route map at : http://groups.google.ca/group/bike-lunenburg-county
Sat 23 : YMCA Run – canceled
- coordinated by Steve Saunders
- runners are away at the Cabot Trail Relay : http://www.cabottrailrelay.com
Sun 24 : Sunday Ride
- 10:30 start from the Bridgewater Superstore
- details at : http://groups.google.ca/group/bike-lunenburg-county
NOTES
Are you overtraining?
- Joe Friel discusses the symptoms and solutions : http://www.trainingbible.com/joesblog/2009/05/overtraining-threshold.html