A summary of BTC and other events happening this week : Monday June 1 – 7, 2009
BTC PRACTICES
Tue 2 : Interval Practice – 5/15 – run/BIKE
- meet at Park View Education Centre [ map ]
- Bike/Run with a focus on the RUN
- be ready to start the run at 6pm
- 6-8pm
Wed 3 : Coached Swim – 9/10
- 6-7pm at emOcean
- be ready to start at 6pm
Thu 4 : Fancy Lake Brick – 5/16 – BIKE/run [ map ]
- this week’s theme : HYDRATION
- Distances – Sprint: B18/R2 Olympic B30/R3
- 6:15 setup
- 6:30 pre-practice meeting
Sun 7 : Navy Tridents
- first TNS triathlon of the year
- 14 BTC members have signed up
- race website : http://www.navytridents.ca
Sun 7: Open Swim – 8/9
- pool swim at emOcean
- 6-7pm
- open to all members
- $6.50/person
Sun 7: Stroke Improvement – 5/6
- held in Lane 1 of the Open Swim
- one-on-one assistance with your stroke and/or swimming
- no additional charge
OTHER ACTIVITIES
Wed 3 : Time Trial
- held on 2nd Peninsula, coordinated by Al Heubach
- 6pm warm-up, timing starts at 6:30
- route map at : http://groups.google.ca/group/bike-lunenburg-county
Sat 6 : YMCA Run
- coordinated by Steve Saunders
- 10am start from the YMCA
Sun 7 : Sunday Ride
- Canceled due to the Navy Tridents triathlon