UPDATE : sessions Jun 23 – Aug 11 will focus on one discipline per week (either the bike or the run, no swimming). The practices will be at various venues between Bridgewater and Lunenburg that will use the unique characteristics of each location. There are a few spots left. Cost per night is $5. Questions to bridgewatertriclub@gmail.com
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Our weekly interval practice starts on Tuesday May 5 and runs for 15 weeks until Tuesday August 11. This practice is coached by Colin Edwards. The objective is to make you stronger and faster by progressively pushing your boundaries. Most of the practice will be spent warming up and cooling down. But when it comes to the hard part — the benefit comes from pushing to your limits.
An individual’s typical workout week would include one interval session.
You should have some fitness, but the intensity will be adjusted for each participant. Key is your willingness to put in a honest effort.
Duration: once per week for 15 weeks
Date: Tuesday May 5 to Tuesday August 11, 2009
Time: 6-8pm
Location: various locations in the Bridgewater/Lunenburg area. Participants will receive an email prior to each workout with the location and a summary of the workout
Description: A structured workout (warm-up, drills, main sets and cool-down) coached by Colin Edwards that should be of interest to people that want to be stronger and faster in their swim – bike – run and other components of a typical triathlon. Particularly beneficial to athletes competing in Sprint and Olympic distance events. Bike/run until mid June and then we will add open water swimming to the mix.
Cost: $50
Notes:
- for BTC members
- space is limited to 12
- questions or to register, email Tom at bridgewatertriclub@gmail.com
