First we swim … then run … then bike … and then do it again the next day!
Nice early spring weather contributed to a very successful weekend tri-camp.
Saturday started with a 1:00 swim, followed by 1:30 at the track and then 2:00 on the bike from Lunenburg thru Mahone Bay, Indian Point return.
Sunday started with a 1:00 pool swim, 1:30 session on transitions and flying dismounts (very cool … and fast!) and then some brutal bike/run repeats.
Very tired — but with a much better sense of our fitness levels — we wrapped up at 4:30 on Sunday afternoon.
Coaches orders … take it easy for the next couple of days so your body can repair itself, making it a little stronger than it was on Friday.
