For the month of April, there will be informal (ie: you don’t have to be a member of the BTC to participate, not a part of the BTC, you participate at your own risk) spin sessions at the HB Studios Sports Centre. This is an excellent way to build your conditioning as we head into the outdoor cycling season. The sessions will have a break point half way thru so people that are just getting started can choose to continue or stop at that point.
Cost: $2/night (to pay the HBSSC daily admission fee)
Schedule
- Tue Apr 7 – orientation — warm-up, drills, main set to get used to moving thru the gears, cool down – about 1 hour
- Tue Apr 14 – conditioning ride — WU, drills, longer main set, cool down – about 1 hour
- Tue Apr 21 – Coach Troy video — simulate a ride in Tucson Arizona – about 90 minutes
- Tue Apr 28 – Coach Troy video — Climb Tucson’s Mount Lemon – about 90 minutes
Time: be ready to go at 6:30
You will need:
- bike
- trainer
- sports drink
- towel
Optional:
- Heart Rate monitor
Please note that the Apr 21 session will be a continuation of the program we have been doing in April with a warm-up, mainset and cool down.
The Coach Troy video will be next week.
–T0m