Duration: once per week for 10 weeks
Date: Wednesday April 8 to June 10, 2009
Time: 6-7pm
Location: emOcean pool, Lunenburg. [ more ]
Description: A structured workout (warm-up, drills, main sets and cool-down) coached by Colin Edwards that should be of interest to people that want to build their fitness level as we head into the race season.
Cost : $85
Status: Full – please add to the wait-list
Notes:
- for BTC members
- to register, please send an email to bridgewatertriclub@gmail.com
- participants would benefit by swimming at least once more per week
- please be on the pool desk ready to swim at 6pm
Contact: Tom Rogers – tom.rogers57@gmail.com / 543-0352
