Here is the proposed pool swim program for emOcean this fall. We need at least 10 people per session to make it happen. First come, first serve.
emOcean is booking fast, so please let me know by the weekend if you are (or might be) interested.
–Tom ( tom.rogers57@gmail.com / 543-0352 / c: 521-7082 )
1. Wed Oct 1 – Wed Dec 17, 2008 – Structured – 12 weeks – $80 (***FULL)
- one night per week
- 6-7pm
- coached … Colin will be there for at least 5 sessions, a designate for the other sessions
- participants will be expected to follow the routine
- this is an end-of-season practise so we’ll be trying to maintain fitness and, hopefully, have some fun
2. Sun Oct 5 – Sun Dec 21, 2008 – Unstructured – 12 weeks – $70 (***NO GO – as an alternative, contact emOcean about their pool pass options)
- one night per week
- 6-7pm
- unstructured … participants will select one of the three lanes appropriate for their personal workout
- participants that pay the full amount can substitute someone else if they can’t make it out for a swim
- if there is extra space, one night swims will be available (to a max of 12 people per nite) at $6/nite
