Date: Wednesday Sep 17, 2008
Start time: setup 5:45pm, practise starts at 6:00pm
Activity : Swim (M) / Run (Km)
- Tri-a-tri : S300 / R1
- Sprint : S750 / R2
- Olympic : S1500 / R3
NOTE :
- this is the last Wednesday nite practice scheduled for Fancy Lake this year
- the fall swim program will start in October at emOcean
- we hope to use the Fieldhouse for bike-run bricks when it opens in October
Be sure to follow all safety rules. Always wear your certified bike helmet while in possession of your bike. Obey all rules of the road. Ride single file, complying with the draft zone. Upon return dismount your bike on the right side of the road and cross only when safe to do so. Run on the left side of the road, go to the shoulder with oncoming traffic.
Directions to Fancy Lake : [ here ]