Monthly Archives: August 2008
Practise – Interval Training Week#10 – Swim / Bike / Run – Thu Aug 14
Date : Thursday August 14, 2008 Start location : Fancy Lake picnic park Sprint Practise Map : [ here ] Start time : 5:30pm Schedule : setup – 5:30 to 6pm / pre-practise warm-up 6-6:30 / practise starts at 6:45pm … Continue reading
2008 Riveport Duathlon – Registration is open!
The 3rd Annual Riverport Duathlon Race will take place on Sunday, October 19, 2008 starting at 9:00 am at the Riverport Elementary School consisting of : Classic Race – a 4-kilometer run, 28-kilometer bike ride and a 4-kilometer run Do-a-Du … Continue reading
Practise – Fancy Lake – Wed Aug 13 – Swim / Bike
Date: Wednesday Aug 13, 2008 Start time: setup 6:00pm, practise starts at 6:30pm Activity : Swim (M) / Bike (Km) Tri-a-tri : S300 /B8 Sprint : S1000 /B10 Olympic : S1800 /B12 Be sure to follow all safety rules. Always … Continue reading
Bike – Tuesday Time Trial – Aug 12
Date: Tuesday Aug 12, 2008 Start time: warm-up: 6pm, timing starts at 6:30pm Start location: 2nd Peninsula, just outside Lunenburg. Directions/route map is [ here ] Route: TT – 10km total distance — 5K flat out and back with one … Continue reading
Bike – Sunday Aug 10 – CANCELLED
Date: Aug 10, 2008 Start time: CANCELLED this week – Yarmouth Triathlon Contact: Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082 Everyone is welcome. Riders are responsible for their own safety. This is supposed to be fun … we … Continue reading
Race – Yarmouth – Aug 10
Date: Sunday Aug 10, 2008 Location: Yarmouth, NS Distance : 1000M swim / 33km bike / 12km run Notes : a point-to-point race that includes a lake swim, bike to the Lighthouse and then run back into Yarmouth … the … Continue reading
Run – Saturday Aug 9 – 10am – YMCA
Date: Saturday Aug 9, 2008 Start time: 10am Start location: Bridgewater YMCA – High Street Contact: Steve Saunders – Steve.Saunders@highlinerfoods.com / 624-9361 Join our open weekly group run. This run is done with the YMCA and Bluenose Striders Running Club. … Continue reading
Swim Practise – Fancy Lake – Friday Aug 8 – 5:30pm
Date: Friday Aug 8, 2008 Start time: 5:30pm Notes: 1800 metres Be sure to follow all safety rules. You are responsible for your own safety. Wear a bright swim cap. Swim with a buddy. Obey the course marshal and lifeguard. … Continue reading
Practise – Interval Training Week#9 – Swim / Run – Thu Aug 7
Date: Thursday August 7, 2008 Start location: Mush-a-mush Municipal Beach Start time: 6pm Duration: 3 hours Activity: Swim / Run Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082 Notes: make sure you speak to the coach during the practise if you … Continue reading
Bridgetown Triathlon – update
A couple of veterans, but mostly newcomers took part in the Bridgetown Triathlon on August 3, 2008 While most of the club took part in the Sprint distance, Steve was there bright and early for the Long Course — a … Continue reading