Practise – Interval Training Week#8 – Run / Bike / Run – Thu Jul 31

Date: Thursday Jul 31, 2008

Start location: Parkview Education Centre (1km north of Bridgewater on the west side of the Lahave)

Start time: 6pm

Duration: 3 hours

Activity: Run / Bike / Run

Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082

Notes:

  • make sure you speak to the coach during the practise if you have any specific questions you want answered
  • the run will be on the trail, the bike will be from Park View
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