Date: Thursday Jun 26, 2008
Location: Lunenburg – beside the pool
Start time: be ready for the run warm-up at 6pm, the swim starts at 6:30pm
Duration: 6-9pm
Activity: Swim /Run
Contact: tom.rogers57@gmail.com / 543-0352 / c: 521-7082
Notes:
- bring your wetsuit for the swim if you have one
oh hey, thanks for posting the dorkiest picture of me one could possibly rustle up.
Hey Nat … you look like you’re having too much fun for an interval workout … the coach may have his revenge tonite!
Another gorgeous nite in Lunenburg — sunny, about 24C
The practise got underway at 6pm with a 20 minute warmup run. We then spent the next 90 minutes in the pool and combining pool/run bricks.
The final portion was spent on the track doing intervals (3×400) and jog/strides 8x(100jog/100strides) and a cooldown run
Luic rules the wetsuit removal at 11 sec flat.
Thanks to Neil and Jen for assisting.
Next week we’re will be our first open water swim (Beck’s Lake) and bike brick.