Further to our proposal for the next step after our spring tri-camps, we are pleased to offer the following, 10 week practise schedule.
OVERVIEW : Ex-pro triathlete Colin Edwards is currently living in Lunenburg and has agreed to coach a 10 week, intermediate level, triathlon training practise on Thursday nights from 6-8:30pm.
LOCATION : Largely based out of the Town of Lunenburg track, community pool and recreation centre. The rides will be on lightly travelled roads around Lunenburg. All rules of the road will be observed and there will be no drafting. The open water swims will be at a municipal swimming area (Lake Mush-a-Mush) and at a provincial park (Risser’s Beach). Participants will have wet suits and there will be a lifeguard on the water in a boat.
SCHEDULE
* Thu Jun 12 – Bike/Run – Lunenburg – trainer and track
* Thu Jun 19 – Swim/Bike – Lunenburg – pool and trainer
* Thu Jun 26 – Swim/Run – Lunenburg – pool and track
* Thu Jul 3 – Swim/Bike – open water swim and road
* Thu Jul 10 – Bike/Run – hills and trails
* Thu Jul 17 – Swim/Run – Lunenburg – pool and track
* Thu Jul 24 – Swim/Bike – open water swim and hills
* Thu Jul 31 – Run/Bike/Run – trail-road-trail
* Thu Aug 7 – Swim/Run – Lunenburg – pool and track
* Thu Aug 14 – Swim/Bike/Run – open water swim-road-road
MORE INFORMATION
- Please contact Tom Rogers – tom.rogers57@gmail.com / 543-0352 / c: 521-7082
After a few delays getting everyone’s bike/trainer setup on the in-field of the Gus Vicker’s Track in Lunenburg, we got underway just after 6:30pm.
WARM-UP
- easy spin
- 20min warm-up run
- spin
– 10min at 90rpm
– 5x(1 min @120 / 1min @90)
– 5x(10 sec as fast as you can spin, 50 sec @90)
MAINSET
- 3x (5min spin@Zone 4, transition to 800M run ZOne 4)
COOLDOWN
- spin 5min easy
- run 5min easy
The practise finished at 9:05 as the sun went down and the blackflies came out.
This practise would be an excellent format for winter training at the new Fieldhouse.