Following up on the interest at the tri-camp to have a ‘next step’, please let me ( Tom Rogers – tom.rogers57@gmail.com ) know by MAY 30th if you would like to participate in the following. Assuming there are at least 8 and a maximum of 12, it will proceed.
OVERVIEW
- DATE: Thursday evening for at least 10 weeks starting Jun 12.08
- LENGTH of WORKOUT: approx. 2.5 hours
- TYPE OF WORKOUTS: Intervals, most will be a brick (ie: swim/bike or bike/run) and there will be detailed work on transitions.
- LOCATION: mainly Lunenburg but using other venues in Lunenburg County (pool, lake and ocean swims, hillwork).
- COST: between $80-$100 depending on number of participants
The key factor is your motivation — the training will require a lot from you. Of less concern is your current fitness level and experience with triathlon. Thursday evenings will be long — please consider your situation carefully before signing up.
NOTES:
- if you are interested, please send me an email. After May 30th, I will contact the first 12 people on the list and at that time they will have to commit (and pay) if they want to participate. If there are cancellations, I’ll go to the next people on the list.
- a schedule will be sent to all the participants by Jun 6. (the schedule is subject to revisions)
- if there is interest, we may extend the program
- the focus will be geared to people that are preparing for a ‘Sprint’ or ‘Olympic’ distance event
- Colin Edwards will be the coach (Colin may be away for 1-2 of the practises)
- assuming it is a go, you will receive a detailed schedule by Friday Jun 6
